Adults Swim Lessons
Our adult swim lessons, designed for home pools, cater to both beginner and intermediate/advanced swimmers. For beginners, the focus is on building water confidence in the home pool environment, learning essential skills like breath control, floating, and basic stroke techniques, all tailored to the smaller pool space. As swimmers progress, the lessons shift to refining strokes, improving endurance, and mastering breathing techniques, with an emphasis on maximizing efficiency within the home pool’s dimensions. Advanced skills such as treading water, quick turns, and structured workouts are introduced, helping adults feel confident, safe, and capable swimmers, whether in shallow or deep areas.
Beginner Adult Swim Lessons
- Water Confidence in a Home Setting: Gently easing adults into the home pool environment, helping them feel comfortable with water depth and temperature.
- Breath Control Basics: Practicing breath-holding and controlled breathing with simple exercises in shallow areas.
- Floating Techniques: Learning how to float on the back and front using the available space in smaller pools.
- Basic Kicking in Place: Focusing on proper kicking form with the support of pool walls or kickboards.
- Introduction to Arm Movements: Practicing simple arm strokes, making the most of the home pool’s size for short, focused movements.
- Using Pool Equipment: Incorporating floating aids and kickboards available in-home to support basic swimming techniques.
- Freestyle Introduction: Teaching the basics of freestyle stroke adapted to shorter laps in home pools.
- Gliding Across Short Distances: Learning how to glide smoothly in a smaller space to conserve energy.
- Water Safety at Home: Educating adults on safe practices, especially when swimming in home pools without lifeguards.
- Confidence in Shallow & Deeper Areas: Gradually building comfort as adults move from shallow to deeper parts of the pool.
$79
Intermediate/Advanced Adult Swim Lessons
- Stroke Refinement in Limited Space: Improving freestyle, breaststroke, and backstroke strokes with techniques suited to the pool’s size.
- Breathing Techniques: Focusing on side breathing and rhythm control, adjusting for frequent turns due to the pool’s length.
- Endurance with Shorter Sets: Building stamina using repeated shorter laps and intervals suitable for a home pool.
- Efficiency in Stroke: Maximizing stroke efficiency and minimizing energy use for continuous swimming in smaller spaces.
- Treading Water for Safety: Practicing extended water treading to develop strong water survival skills, even in a confined pool.
- Open Water Preparation: Simulating open water conditions by practicing navigation and turns in smaller pool areas.
- Quick Turns & Push Offs: Teaching fast turns and strong push-offs from the pool walls to enhance speed and efficiency in smaller pools.
- Structured Home Pool Workouts: Developing swim routines with customized drills and intervals designed for the size of the pool.
- Advanced Techniques in Compact Spaces: Introducing strokes like butterfly, adjusted for the smaller space, and improving kick speed.
- Deep Water Confidence at Home: Building confidence in home pools, particularly in deeper sections, for continuous, efficient swimming.
This plan ensures that lessons are tailored for smaller, home-based pools, making the most of the available space while still delivering effective and safe swim instruction.
$79
Limited-Time Offer: Get 1 Free Session with Our 5-Session Package!
For a limited time, when you purchase a 5-session package, you’ll receive 1 session for free!
This means you’ll only pay for 4 sessions, giving you the opportunity to enjoy an extra lesson at no additional cost.
Please note that this promotion is only available until December 10th, so be sure to take advantage of this offer before it ends!
Sign up today to secure your spot and start your swim journey with us!
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Opening Hours
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
Phone
0449 546 961
info.swimhills@gmail.com